|
Welcome
to
|
Areas of Specialty Using both Cognitive Behavioral Therapy and Transrelational Therapy, over 30 years experience in the mental health field, successfully working with people experiencing: Post Traumatic Stress Disorder Grief and Loss Sexual Abuse Neglect School Problems Relationship Problems Divorce Issues Parenting Issues
What is Cognitive Behavioral Therapy? Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change. (http://www.nacbt.org/whatiscbt.htm) |